Reflex Wellbeing
Mobile and Penarth-based Foot and Facial Reflexology and Indian Head Massage in Penarth, Cardiff, Barry, Sully, Dinas Powys and Wenvoe
About Me
What bought me to reflexology as a full time career?
In 2010 I first tried Reflexology in an evening course and was amazed. I hadn't bargained for the way it took me into 'the zone'. I felt my consciousness dropping and then stayed in a 'pre-sleep' phase consistently. I was so relaxed I felt I'd had a full body massage. What I didn't realise then was in a sense I really had, as the reflexes on the feet mirror the entire body.
By working the feet in sequence, not only the muscles but also the organs and the systems get a full body workout. That is why reflexology feels so rejuvenating; not only the outside but the inside of the body is stimulated and revived.
Over the years I've noticed how reflexology brings us into the body, so we notice how it's feeling and functioning. In a mind-oriented world this is not only important but essential. A stronger connection to our body directly improves mental and emotional health for example. While the mind and emotions can spin, the body grounds and centres into a more solid space.
More flow and circulation in the body also helps us shift into new mindsets, habits and patterns. I believe mindset is a huge component to health; more on this below...
Some personal thoughts on health...
- Small changes performed regularly add up to a healthier life
- It can take time to be ready to make a big change, celebrate small steps in the right direction
- Health can be improved at any age
My Experience and Qualifications
I hold a Level 4 Mastership in Reflexology (2011) from Inspira Premier Academy of Reflexology. I have a Level 3 Diploma in Indian Head Massage from VTCT World Class Qualifications. In 2022, I trained in Bergman Method Advanced Facial Reflexology at the London School of Reflexology.
I have studied additional specialist courses in Reflexology for women's health and reproduction, lymphatic drainage for water retention and oedema, Functional Reflex Therapy (FRT) for children and adults with high levels of anxiety and stress, and Advanced Reflexology Techniques (ART).
I have worked with a wide range of ages, from 3 - 98 in private settings, offices, a special needs school and nursing homes.
I am fully insured and a full member of Professional Reflexology Association
Get in touch
Frequently asked questions
Everyone is different and the response to Reflexology can be immediate or sometimes take longer than one appointment, but often benefits can be seen after 4-5 sessions. Regular weekly or fortnightly treatments are best for the body properly beginning the self-healing process, and monthly sessions will maintain the benefits.
*Recommended*
Course of 3 one hour Foot or Facial reflexology sessions paid in advance
£145 in my Penarth clinic , £160 if mobile
1hr Foot or Facial Reflexology session (plus consultation if first session).
£50 in my Penarth clinic, £55 if mobile
30 min Foot or Facial Reflexology Relax Session
£40 in my Penarth clinic only
*Indian Head Massage
(30 min session)
£40 in my Penarth clinic only
*Reflexology and Indian Head Massage Package
(1 hr Foot or Facial Reflexology plus 30 mins Indian Head Massage)
£80 in my Penarth clinic, £85 if mobile
*Reflexology and Indian Head Massage Taster Package
(1 hr Foot or Facial Reflexology plus 15 mins Indian Head Massage.)
£70 in my Penarth clinic, £75 if mobile
Note that if you want to cancel an appointment I require 48 hours’ notice; otherwise you will still need to pay for any sessions missed, or reschedule your appointment within 7 days. I accept payment in cash, by cheque or by bank transfer.
Gift vouchers are also available by post or email. Contact me to discuss or purchase.
Reflexologists cannot claim to diagnose or cure, but during a treatment we get 'feedback' as to which parts of the body are working well and which are not. Sometimes Reflexology will highlight a specific area which is struggling or working hard to maintain your wellbeing; if a particular reflex point shows this kind of reaction I'll discuss it with you at the end of the session.
Reflexology is performed entirely on the feet, ankles or hands, so the most you’ll have to do is take off your socks and roll up your trousers! During the treatment the client lies on their back on a reclining chair, supported by pillows and covered with a soft blanket to keep them warm.
And don’t worry - reflexology doesn't tickle! Many clients come to me with ticklish feet or worried about their feet being touched, but find they can relax and enjoy the benefits of Reflexology.
You might find some areas feel sensitive to the touch, but Reflexology does not involve hard pressing in the way something like a sports massage might. As a therapist I will be aware of the status of your feet, noticing how they feel, the temperature and colour. All these things play a part in understanding which areas of your body - as reflected through your feet - require a bit more care and attention.
Not necessarily, but after an initial course of treatment many people choose to check in monthly for a top-up, to help maintain their general wellbeing, or as a scheduled 'de-stress'. Other clients will get back in touch if they start feeling aches and pains, arranging treatments as and when they need them.
©2021 Corinna Nicoll
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