Reflex Wellbeing

Mobile and Penarth-based Reflexology and Indian Head Massage in Penarth, Cardiff, Barry, Sully, Dinas Powys and Wenvoe

As the world continues to feel increasingly chaotic, many of us are realising that our strength, and peace of mind largely come from a place within us. Reflexology can help us build a practice of listening within and tuning into our inner wisdom and calm.

Through this gentle therapy we can also tap into our body's own intelligence to improve our wellbeing and health, as well as bring greater connection, calm and flow to our lives. Deeply relaxing and replenishing, this can free up energy to support our new intentions for the year, for actions we would like to take, goals we would like to achieve or states of being we would like to feel.

I certainly get a sense of calm and purpose when I am practising reflexology, and I know my clients get this feeling too. I feel it's time to build those hourly, daily, weekly and long term habits that support us and nurture us. Let's embrace this brand new year and make it a year for us!

Mobile and Penarth-based Reflexology in Penarth, Cardiff and beyond

Through working together, we can identify where you feel stuck, heavy or simply tense, and gradually help you to unwind and heal. I use a range of specialist techniques to allow more energy to flow, and my thirteen year reflexology experience and intuition is key to this practice. You can read more about what led me to reflexology in the About Me page.

When I practise reflexology I am giving focused attention to encourage gradual improvement, with gentle and positive feedback on issues being worked on.

Reflexology can particularly help in the following areas, but this is by no means an exhaustive list:

Stress and tension

Digestive problems

Fertility issues / PMT

Pregnancy-related conditions

Sleep disorders

Grief or trauma

Headaches / Sinusitis

Back pain


Age related aches and pains

My name is Corinna Nicoll and I am a fully qualified and insured Foot Reflexologist and Indian Head Massage Therapist since 2011. In 2022, I also trained in Bergman Method Advanced Facial Reflexology at the London School of Reflexology. I offer Penarth-based and mobile services across Cardiff, Dinas Powys, Barry, Wenvoe and Rhoose.

I love Foot and Facial Reflexology and Indian Head Massage and the benefits they can bring! I am very grateful and proud of my client feedback, please see some examples further down this page.

I am a fully insured member of Professional Reflexology

What is Reflexology?

Foot Reflexology is a natural, holistic therapy founded on the belief that there are reflex points on the feet which correspond to organs, systems and structures throughout the body. When a reflex point is stimulated on the feet it brings about a response in the corresponding organ or area, helping to restore balance and wellbeing. Evidence has been found for some form of foot and hand therapy being practised in China and Egypt more than four thousand years ago.

Reflexology works with the body's innate healing processes, and aims to treat the individual as a whole, creating harmony in both body and mind. It has the benefit of also being a deeply relaxing therapy, and during periods of relaxation the body takes the opportunity to heal, restore and energise itself. Over a course of treatments this state of relaxation becomes deeper and more established.

Reflexology is suitable for all ages, from baby to adult, and can be especially helpful for long-term and recurring conditions.

Facial Reflexology is especially good for tension headaches, sinus and hayfever symptoms, as well as conditions such as bruxism and Bell's Palsy. Skin texture and appearance of fine lines and wrinkles can reduce as skin and underlying muscles are worked, and receive improved blood flow. Facial reflexology is also very calming and rhythmic, and is great for clearing the mind, bringing improved focus and clarity.

Indian Head Massage stimulates blood flow, lymph and oxygen in your upper body. It is particularly good for general relaxation and helps relieve tension in the head, neck and shoulders, and can help ease headaches, migraines and sinus problems.

The Benefits of Reflexology


Reflexology is a wonderful way of maintaining your body's healthy balance and general wellbeing, giving you more energy to create the life you want.


Reflexology can induce a deep state of relaxation, which improves the flow of nutrients, oxygen and energy to all parts of the body, and helps with the removal of toxins.


Reflexology can be particularly helpful in managing many health conditions, especially constant or recurring ones that we might have come to accept over time as being a normal part of life.

Client Testimonials

Get in touch

I offer home visits for Reflexology and Indian Head Massage Therapy within 30 mins drive of Penarth, including in Penarth, Cardiff, Barry, Wenvoe and Dinas Powys. I also offer treatments in a quiet, peaceful room at my home in Penarth. To enquire about bookings, call me on 07510253396. You can also get in touch with me directly, using my secure and confidential online contact form.

Frequently asked questions

What happens in a treatment? Do I need to undress?

Reflexology is performed entirely on the feet, ankles or hands, so the most you’ll have to do is take off your socks and roll up your trousers! During the treatment the client lies on their back on a reclining chair, supported by pillows and covered with a soft blanket to keep them warm.

And don’t worry - reflexology doesn't tickle! Many clients come to me with ticklish feet or worried about their feet being touched, but find they can relax and enjoy the benefits of Reflexology.

Does reflexology hurt?

You might find some areas feel sensitive to the touch, but Reflexology does not involve hard pressing in the way something like a sports massage might. As a therapist I will be aware of the status of your feet, noticing how they feel, the temperature and colour. All these things play a part in understanding which areas of your body - as reflected through your feet - require a bit more care and attention.

Should I keep on having Reflexology?

Not necessarily, but after an initial course of treatment many people choose to check in monthly for a top-up, to help maintain their general wellbeing, or as a scheduled 'de-stress'. Other clients will get back in touch if they start feeling aches and pains, arranging treatments as and when they need them.

How many treatments will I need?

Everyone is different and the response to Reflexology can be immediate or sometimes take longer than one appointment, but often benefits can be seen after 4-5 sessions. Regular weekly or fortnightly treatments are best for the body properly beginning the self-healing process, and monthly sessions can then maintain the benefits.

What are your fees and availability?


Course of 3 one hour Foot or Facial Reflexology sessions paid in advance.

£130 in my Penarth clinic, £145 mobile

*Initial Foot or Facial Reflexology session

(75 mins including a consultation)

£45 in my Penarth clinic, £50 mobile

*2nd Foot or Facial Reflexology session onwards

(1 hr session)

£45 in my Penarth clinic, £50 mobile

30 min Foot or Facial Reflexology Relax Session

£35 in my Penarth clinic only

*Indian Head Massage

(30 minutes session)

£35 in my Penarth clinic only

*Foot or Facial Reflexology and Indian Head Massage Package

(1 hr Foot or Facial Reflexology plus 30 mins Indian Head Massage)

£75 in my Penarth clinic, £80 if mobile

*Foot or Facial Reflexology and Indian Head Massage Taster Package

(1 hr Foot or Facial Reflexology plus 15 mins Indian Head Massage)

£65 in my Penarth clinic, £70 if mobile

*Foot or Facial Reflexology and Indian Head Massage Mini Package

(30 mins Foot or Facial Reflexology plus 30 mins Indian Head Massage)

£45 in my Penarth clinic, £50 if mobile

Note that if you want to cancel an appointment I require 48 hours’ notice; otherwise you will still need to pay for any sessions missed, or reschedule within 7 days. I accept payment in cash, by cheque or by bank transfer.

Gift vouchers are also available by post or email. Please contact me to discuss or purchase.

Can you diagnose my health problems?

Reflexologists cannot claim to diagnose or cure, but during a treatment we get 'feedback' as to which parts of the body are working well and which are not. Sometimes Reflexology will highlight a specific area which is struggling or working hard to maintain your wellbeing; if a particular reflex point shows this kind of reaction I'll discuss it with you at the end of the session.

©2021 Corinna Nicoll

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