Welcome
My name is Corinna Nicoll and I'm passionate about empowering you through reflexology to navigate the ups and downs of your life using the best of your gifts and resources.
I offer a warm and friendly approach and like to spend a little time getting to know you before we start the first session. I find it helpful to explore what changes or improvements you would ideally like to make through reflexology.
I offer natural health services at my Penarth Clinic and mobile. I give focused attention to encourage gradual improvement, with gentle and positive feedback on areas being worked on. You can find out more about what brought me to reflexology and my personal perspective on health on my About Me page.
Some examples of reflexology I offer and the areas it can help;
I am a fully qualified and insured Foot Reflexologist and Indian Head Massage Therapist since 2011. In 2022, I also trained in Bergman Method Advanced Facial Reflexology at the London School of Reflexology. I offer Penarth-based and local mobile services across Cardiff, Dinas Powys, Barry, Wenvoe and Rhoose.
I love Foot and Facial Reflexology and Indian Head Massage and the benefits they can bring! I am very grateful and proud of my client feedback, please see some examples further down this page.
I am a fully insured member of Professional Reflexology
What is Reflexology?
Foot Reflexology is a natural holistic therapy founded on the belief that there are reflexes on the feet which correspond to organs, systems and structures throughout the body. A foot chart maps the reflex points to be stimulated to bring about a response in the corresponding organ or area. This stimulation helps to restore balance and wellbeing. Evidence has been found for some form of foot and hand therapy being practised in China and Egypt more than four thousand years ago.
Facial Reflexology again uses a facial reflexology chart to map the organs and systems of the body. It is especially good for tension headaches, sinus and hayfever symptoms, as well as conditions such as bruxism and Bell's Palsy. Skin texture and appearance of fine lines and wrinkles can reduce as skin and underlying muscles are worked, and receive improved blood flow. Facial reflexology is also very calming and rhythmic, and is great for clearing the mind, bringing improved focus and clarity.
Indian Head Massage stimulates blood flow, lymph and oxygen in your upper body. It is particularly good for general relaxation and helps relieve tension in the head, neck and shoulders, and can help ease headaches, migraines and sinus problems.
Reflexology is performed entirely on the feet, ankles or hands, so the most you’ll have to do is take off your socks and roll up your trousers! During the treatment the client lies on their back on a reclining chair, supported by pillows and covered with a soft blanket to keep them warm.
And don’t worry - reflexology doesn't tickle! Many clients come to me with ticklish feet or worried about their feet being touched, but find they can relax and enjoy the benefits of Reflexology.
You might find some areas feel sensitive to the touch, but Reflexology does not involve hard pressing in the way something like a sports massage might. As a therapist I will be aware of the status of your feet, noticing how they feel, the temperature and colour. All these things play a part in understanding which areas of your body - as reflected through your feet - require a bit more care and attention.
Not necessarily, but after an initial course of treatment many people choose to check in monthly for a top-up, to help maintain their general wellbeing, or as a scheduled 'de-stress'. Other clients will get back in touch if they start feeling aches and pains, arranging treatments as and when they need them.
Everyone is different and the response to Reflexology can be immediate or sometimes take longer than one appointment, but often benefits can be seen after 4-5 sessions. Regular weekly or fortnightly treatments are best for the body properly beginning the self-healing process, and monthly sessions can then maintain the benefits.
*Recommended*
Course of 3 one hour Foot or Facial Reflexology sessions paid in advance.
£145 in my Penarth clinic, £160 mobile
*Initial Foot or Facial Reflexology session
(75 mins including a consultation)
£50 in my Penarth clinic, £55 mobile
*2nd Foot or Facial Reflexology session onwards
(1 hr session)
£50 in my Penarth clinic, £55 mobile
30 min Foot or Facial Reflexology Relax Session
£40 in my Penarth clinic only
*Indian Head Massage
(30 minutes session)
£40 in my Penarth clinic only
*Foot or Facial Reflexology and Indian Head Massage Package
(1 hr Foot or Facial Reflexology plus 30 mins Indian Head Massage)
£80 in my Penarth clinic, £85 if mobile
*Foot or Facial Reflexology and Indian Head Massage Taster Package
(1 hr Foot or Facial Reflexology plus 15 mins Indian Head Massage)
£70 in my Penarth clinic, £75 if mobile
Note that if you want to cancel an appointment I require 48 hours’ notice; otherwise you will still need to pay for any sessions missed, or reschedule within 7 days. I accept payment in cash, by cheque or by bank transfer.
Gift vouchers are also available by post or email. Please contact me to discuss or purchase.
Reflexologists cannot claim to diagnose or cure, but during a treatment we get 'feedback' as to which parts of the body are working well and which are not. Sometimes Reflexology will highlight a specific area which is struggling or working hard to maintain your wellbeing; if a particular reflex point shows this kind of reaction I'll discuss it with you at the end of the session.
©2021 Corinna Nicoll
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